Post date: Oct 30, 2010 6:4:40 PM
The number one cause of the death in the United States is
from cardiovascular disorders. It is not just a problem for
men. It is the number one cause of death in women, too.
There are things that you can do to take a stand against
heart disease. Here are some things to consider.
Eat better
This is often said, but the right diet can make a bigdifference. The wrong diet can be lethal. You do not have toavoid all of your favorite foods. That may be too difficult.Make an effort to eat better. Incorporate more fresh fruitsand vegetables in your daily diet. Fresh fruits andvegetables can have a positive effect on your entirecardiovascular system. You can lower blood cholesterol, thisway.You do not have to give up fat. Substitute good fats for badfats. Try to avoid saturated fats, if you can. Do not eatfast foods on a regular basis. If you do, make healthychoices. You can buy salads and other meat like fish, forexample. The fast food industry is becoming more aware ofproper nutrition. They are offering more and more, betterchoices. However, it is still up to you to make those
choices.
Think of your kids
Someone has to set an example for the kids. This is true if
your kids are grown. Do you want to spend quality time with
your grandchildren? You need to take steps to ensure that
you will be there to spoil them. Grandparents are an
important part of children lives. Do not deprive them of the
pleasure.
Exercise
You do not have to join a fitness club. You will not have to
enter important marathons. Get out and walk more often. You
will do your entire system a great deal of good. There is a
reason that they call walking a cardiovascular exercise.
Exercise can help to increase your good cholesterol. If you
do not want to walk outside, buy an inexpensive treadmill.
After you buy the equipment, you have to use it. It is not
for throwing clothing items on. Keep it uncovered and use it
regularly. Put it in front of the television. The time will
pass much quicker this way.
Supplements
If you cannot eat fish regularly, take fish oil supplements.
Omega3 fatty acids are important to cardiovascular health.
Does fish oil bother you? Take flax seed oil. There are many
good supplements that you can take. But they cannot work on
their own. You need to help them.
About the Author:
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